Omega 3’s – Vegans and Raw Foodies – Marine Phytoplankton

Omega 3’s are important to every body. Especially Vegans or Raw Vegans who sometimes seem to not ensure they’re always getting enough. Switching to a Vegan diet should be done with care, and not without consulting a nutrition coach or mentor for guidance through the early stages.

Eating closer to the base of the food web (primary producers), transfers more energy and nutrients to you. It is reassuring to know that a microscopic but highly powerful organism like marine phytoplankton contains the positive energy that we need to thrive, despite the hazards of environmental toxicity, stress and nutrient-depleted food.

Marine phytoplankton provides a rare and complete food that gives the body virtually all of the raw materials that it needs, in one single source, to produce healthy new cells and nero-chemicals for the body and the brain. Phytoplankton have an alkaline pH which is what you want to combat the disease producing effects of acidity. (Cancer grows in an acid environment).

Here’s a quick look at some of the ways in which it Omega 3’s help your body:

Heart disease – Omega 3 helps in lowering LDL, which is the bad cholesterol, and increases levels of HDL, the good cholesterol. Omega 3 lowers the amount of triglycerides and prevents their accumulation.

Cancer – Omega 3 is reputed to reduce the occurrence of cancer, curb the growth of tumors, and boost longevity.

Immunity – Better immunity is one of the more well-known effects of Omega 3, and those who consume it regularly fall ill rarely.

Improved circulation – Omega 3 also boosts blood circulation in the body.

Neurological effects – Studies are being conducted on the efficacy of Omega 3 in warding off conditions like Alzheimer’s and ADHD.

Weight loss – When taken in one’s diet and supplemented with exercise, it can keep the excess pounds from piling up.

Pregnancy – Pregnant women can prevent preeclampsia and premature birth by taking Omega 3. This nutrient can also significantly reduce postpartum depression and helps make the fetus healthy.

Fertility – Omega 3 is being considered as one of the ways in which the quality of sperm can be improved to enhance fertility and increase the chances of conception.

For Women – Many women have found Omega 3 to be beneficial when it comes to curbing menstrual cramps and even preventing osteoporosis, also in prevention of menopausal problems.

Better vision – Omega 3 also affects vision and improves eyesight significantly.

Reducing inflammation – Most people suffer from pain in the joints and arthritis because of inflammation. Omega 3 can significantly cut down inflammation and the pain associated with it
Sharper mind – Omega 3 is food for the brain. It keeps you alert, boosts mental processes, and helps you remain focused even as you age.

What is a good source?

Marine Phytoplankton

Phytoplankton are single celled plants that are the primary food source for animals and fish that live in the ocean. Marine phytoplankton are the basis for all life on earth, and all living beings can be traced back to these simple creatures. Phytoplankton are actually responsible for 90% of the earth’s oxygen and are a crucial component of the food chain since they are the very first source of nutrition for marine animals.

One of the most important nutrients that marine phytoplankton possess are Omega 3 fatty acids- the very same omega 3 that is found abundantly in fish oil.

If fish is the primary source of Omega 3, wouldn’t it be better if we could get Omega 3 from their food source? Marine phytoplankton are the source of Omega 3 for fish, and it could well be one of the best sources of Omega 3 for us humans as well.


While most phytoplankton are harvested from the oceans, those grown in sterile and controlled environments are indeed better. It’s easy to consume marine phytoplankton in numerous ways today. These are available as drops which you can swallow, or can be mixed with water too. You can also take phytoplankton supplements, be they capsules or tablets. Marine phytoplankton can also be taken as a juice and even applied on the skin.


Oceans Alive
Marine Phytoplankton 5000
Umac Core



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