Black Bean Burgers – Vegan

I am attempting to stockpile some recipes here for my fans, friends, family and clientele. I’m happy to add new recipes often, especially ones that are cleanse friendly.

Meaning: gluten free & vegan for the most part.

These black bean burgers were relatively fast, a little bland on the condiments (cleanse time) but if you aren’t cleansing a good bun or veganaise or your other fave condiments will jazz this puppy up tout suite.

Hope you all enjoy!

INGREDIENTS:

1.5 cups of cooked black beans
1.5 cups cooked brown rice
2 medium yellow onions chopped
5 gloves garlic chopped
1 tbsp liquid smoke or chipotle powder
2 bay leaves
1 tsp himalayan salt
1/2 tsp black pepper
1 tbsp coconut oil
1 cup pumpkin seeds (not roasted)
1 tbsp paprika
1/4 cup veggie stock

Dress with: avocado, tomato, onion, lettuce…..whatever you wish.

METHOD:

Place beans, onions, garlic, bay leaves in large pan and sautee at medium heat for a few minutes. Add 1/4 cup of water and cook until absorbed.

Toast pumpkin seeds and all spices in coconut oil for 3-5 minutes on medium until browned.

Combine all ingredients in bowl and mix thoroughly. 
Separate 1/2 of the mixture and place in food processor. Process until it reaches a smooth texture, but will still stick together. 
Form into patties and fry on stove top until browned. Other options:  Bake at 350 for approx 20 mins until browned

This recipe made 7 fair-sized patties in total. As we were on an elimination cleanse, we used gluten free, tortillas as pictured above. 
Enjoy!! 
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