Summer is here and it’s time to celebrate by taking in all the colour and nutrients we can.
Here’s a simple, crisp, savoury and sweet salad that takes just 10 minutes to make – including the homemade dressing.
3 cups torn kale
2 cups baby spinach
1/2 cup chopped cucumber
1/2 cup chopped strawberries
1/2 cup of micro greens – these ones were grown in Alberta – Thanks to Reclaim Urban Farm
Handful of mixed nuts
1/4 cup spring water
1 tbsp nutritional yeast
1 heaping tbsp tahini
1 tbsp tamari
2 tbsp apple cider vinegar
1 clove garlic
Mix all salad ingredients in large bowl.
Blend all dressing ingredients with hand blender/magic bullet type device OR double/triple recipe and use a standard blender.
This should serve 2 as a side salad, 1 as a meal.