100 cal bean burgers 

Still learning how to create delish 2-300 calorie meals over here. accompanying these burgers in the photo are 100 g Brussels Sprouts and 50g baked (no oil) yam fries. Filling indeed. I served these to myself with a dash of Dijon mustard on the burgers – not too bad!

My food processor broke down so I ended up forming these (and they did NOT stick well) in a 1/3 measure scoop, then baking in the oven for too long…should you use a food processor (please do) this recipe will turn out really well.

Ingredients: 

1 can  organic black beans

1 can organic kidney beans

2.5 cups Quinoa cooked

200g yellow onion chopped (approx 1 medium)

1/4 tsp herbamare

2 medium brown eggs

Method: 

Combine all ingredients in food processor until mixed well. Scoop into 1/3 cup serving sizes for cooking.

Pan fry over medium heat for about 2/5 minutes each side.

Nutritional info: 

196 Calories (per two)

3.2 g fat

32.1g carbs

10.5g protein

 

 

 

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