Still learning how to create delish 2-300 calorie meals over here. accompanying these burgers in the photo are 100 g Brussels Sprouts and 50g baked (no oil) yam fries. Filling indeed. I served these to myself with a dash of Dijon mustard on the burgers – not too bad!
My food processor broke down so I ended up forming these (and they did NOT stick well) in a 1/3 measure scoop, then baking in the oven for too long…should you use a food processor (please do) this recipe will turn out really well.
1 can organic black beans
1 can organic kidney beans
2.5 cups Quinoa cooked
200g yellow onion chopped (approx 1 medium)
1/4 tsp herbamare
2 medium brown eggs
Combine all ingredients in food processor until mixed well. Scoop into 1/3 cup serving sizes for cooking.
Pan fry over medium heat for about 2/5 minutes each side.
196 Calories (per two)
3.2 g fat