Kids {sugar free} trail mix 

This recipe comes from a recent unit I taught at Earl Grey School in Calgary, on Sugar. We put together a 7 minute NO COOKING REQUIRED recipe that’s loved by kids and is quite delicious.

The ingredients are simple to find, contain their own sugars and do not need any sweetness added whatsoever. The kids went nutso for this recipe as well as the teacher and the teachers assistant. I think it was a hit.

Try this for yourself and get out on the trails with your family!

Supplies

 Large bowl and mixing spoons

 Scoop or spoons for serving

 Small serving bowls, cups or plastic snack bags

Ingredients

 2 cups soy nuts or dried chickpeas

 2 cups plain air popped popcorn

 4 cups healthy boxed cereal – Kashi brand cereals are great in this recipe

 2 cups dried fruit like apricots, pineapple, or apples (look for brands with NO added sugar).

 1 cup of dried cranberries or blueberries (buy in bulk with no sugar added)

 1⁄2 cup of dried apples

 1 cup of granola – Bob’s Red Mill Crunchy Coconut is the healthiest other than homemade

 1⁄2 cup yogurt or carob chips

 Optional- 1 cup of nuts like almonds, walnuts or unsalted roasted shelled sunflower

seeds (Beware of nut allergies! If present, do not include.)

 Note: Many different ingredients may be added, as long as there is a good mix of whole

grains, dried fruit, and nuts if no allergies are present.

Directions

1. Mix all ingredients together in a large bowl.

2. Scoop about 1/2 cup into small bowls, cups, or plastic snack bags and serve.

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