Becoming Little Miss Bikini – Season 2 Episode 3

This episode will be the first that will contain a video…so it’s a “vlog” technically then, right?

Rolled out into week 9 feeling pretty crappy because I managed to catch a wicked flu on my trip home to Vancouver ~ which was a total and utter success by the way!

So what’s new at this point in my prep you’re wondering? Well, take a minute to enjoy this link to my latest video documenting my progress.

I’ve themed this blogpost “Change”.

xx- S

 

 

Becoming Little Miss Bikini – Season 2 – Episode 1

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Last year 2nd over all…this year….pro card? 

Pfew. I’m here again. Just 3 months after my last competition and I’m off bulking and back to competition prep training.

All in all I took about 4 weeks of half-assed training time to recoup and then a few solid weeks of a building program. I’m starting to notice that I”ll have to take a significant amount of time off to build on certain areas.

I am hoping to compete again this fall but so far I have 3 shows booked for May. INBF Vancouver, INBF Calgary and I’ve joined a new all natural federation – the NPAA – which I will be competing in as well this May.

This means that I’ll be able to blog and post about what it’s like to be on a pretty consistent cycle of maintaining contest weight/physique for nearly 1 month. After this I will have June off for building…then back on it for October shows.

My goal this year/season? Pro-card all the way baby. If I get my pro-card then I’d like to head down to the states to see how I fair. Even chase a bit of cash if that’s possible? There are some serious prizes at certain shows…though, I’ll always be all natural so I’m not sure how I’ll ever stack up against the pill-poppin’, needle jammin, creatine folks….we shall see, right?

I’ve also started some R&D on a new supplement/food product. I’ll be traveling to a two day seminar in Vancouver hosted by an ex top dog of Yves (veggie product company) and more….I might be able to get my recipe out for test-market at one of the May comps. This is very exciting.

Training this time around:

I have the same coach this time around Jennifer Weintz out of Vancouver. I started my competition prep program Feb 1. Everything is pretty much the same but I have added a couple of supplements. I have some new and challenging leg day routines which seem to be building a bigger booty….the off season in India also helped with that. Heeeellloooo Chapati, I cannot say no to you or curry 5 times per day. I gained at least 10 lbs in 2.5 weeks. Eek!

Those 10 lbs took about 10 days to burn off. At this point (Feb 16th as I’m writing this) I’m starting to look pretty tight. I actually feel more confident than I did last season…for obvious reasons.

Lets get into some things you may want to know….

Supplements: 

I’m currently using BCAA’s, Glutamine, L-carnitine, Iron Vegan Chocolate Protein Powder, Vitamin C, Vitamin D, Vitamin B, Adrenal Sense (Womens), Blood Builder, Probiotics, Digestive Enzymes, DIM, MSM, Green Tea Extract and Spirulina.

Diet: 

Strictly Vegan. I’m really finding beans to be UBER gassy this time around. I omited them from my pre-workout for about 6 days now and used yams instead. I’m still not on point with my pre-workout and am not feeling too much energy off of it. Even though I am using black coffee as well. I’m starting to experiment with what I’m taking before workouts as my leg days are HUGE right now and I’m having a terrible time finding the power to push heavy weights.

I eat 6-7 times per day and include a post-workout shake.

3-4 litres of water per day.

Other rituals:

Squeem on day and night with my neoprene wrap underneath.

Training with either neoprene or squeem – neoprene only on leg days.

Night rituals are the same, shower with scrubbing gloves, moisturize full body, dry brush and wearing neoprene to bed.

Cardio is 6 times per week. Post workout. Neoprene (long) pants and waist wrap during cardio…let the sweat fly!

Exercise: 

Monday-Friday: Legs, Chest/Tris, Back/Bi’s/Legs, Shoulders

Abs: every other day

Saturday – 1 hour steady state cardio

Sunday – rest day

I’ve been on this plan for nearly 3 weeks and haven’t had a “cheat” meal yet. I’ve managed to structure some 95% “ok” meals where I had to eat out while in Vancouver this past weekend. Not off to a bad start really and I’m starting to feel pretty trim already. At 12.5 weeks out I have started to see baby abs! Whoo hoo. And I can definitely feel more size to my legs and booty.

We don’t have much in the way of travel booked so I’m sure I’ll be far less stressed out about getting my workouts in this year.

Hang on to your hats because I’m picking a new suit colour AND need to get a whole different pair of shoes for the NPAA…that’s costly so I’ll be looking for used.

I will also be attending the NPAA training camp in March to go through their stage requirements and walk structure. It’s different from the INBF, luckily not by much.

Hang on to your hats folks, this one is going to be crazy – I can feel it already. The pictures below aren’t the best and don’t really do all the work I’ve put in any justice BUT if you look at my shape on the left (this week) you’ll notice how much thicker and stronger I look than my shape on the right from about the same point in training last year.

The image on the left is at 12.5 weeks out, on the right 11.

 

Becoming Little Miss Bikini – Episode 11 – Dieting Back & Future goals

After play, there is rest….somewhere beautiful where your mind and body can recover and feel the power of its true potential. For me, that’s somewhere sunny, usually Mexico for my birthday but never in the frame of mind that I left with this year. An abundance of smiles, sun and incredible views have peeled away any layers of doubt that I have had about myself, my abilities and my hopes for the future.

When you accomplish big goals, you become stronger…..I feel like a hunter of the unknown and a conqueror – hold the beef.


Dieting back

I wanted to touch on this area of competition just a little because of how important it is for anyone making huge lifestyle and diet changes to understand how much they could hurt themselves if they just “let it all go” after reaching their goals.

I’m SO happy that I didn’t try to work the nutrition side of things myself while learning about the ins and outs of food timing, gains, muscle development etc…remember, this was a totally NEW endeavor for me, really best to seek out a pro for your first time around at least.

I wouldn’t have gotten to my show day physique without a bit of water depletion and strict carb loading schedule. when you’ve tuned your body to be a precision machine, you will be able to see the outcome from drinking a cup of water or eating a cup of yams versus white rice. I wasn’t sold on that idea at first, but now after seeing the results first-hand, it’s undeniable.

After the show I had a couple of days to get back up to my 3-4 litres of water intake which went smoothly – and I didn’t “blow up” as they say. I continued with basically the same bodybuilding diet as well.

Once I got down to Mexico I indulged in a number of things but also felt like I’d fallen out of love with liquor. In a matter of 6 days you could see the salt starting to pack on stomach jigglies.

I actually got sick a couple of times because my body just couldn’t accept all of the food I was eating, even though there were LARGE healthy salads, tonnes of water and a little fruit…the minute I ate bread or something sweet I was immediately sick.

Don’t even get me started on how it feels to drink. I ordered a 1/2 bottle of Veuve by the pool on my birthday and was a) buzzed and b) bloated. I’ve been sitting on another FREE bottle of champagne for 3 days as I write this…..I guess I’ll have to take one for the team ;).

Personal Goals

I know I touched on this in my last post, so I wont waste too much time going into it. My goals now are:

a) Gains

b) December photo shoot

c) May 7 & 14 INBF Comps in Calgary and Vancouver

d) Find a couple more natural comps around that time then take a break for the season or at least participate in 1 fall classic….thinking WBFF.

e) Better have me my Pro Card

Reflecting 

All in all I had a blast doing this and learned a lot from the experience. I learned that I’m STILL a super competitive person and that I need big goals to set my spirit free – once I achieve them. I learned that I can be a real cantankerous bitch and it’s not always because of the lack of carbs. I finally got that part of my life that I left back in Vancouver returned to me; living an inspired life and (without trying too hard) inspiring a lot of other people around me.

My next steps have been the same for a decade. Take my hard earned savings, head south and start a movement of health, happiness and friendships. I am still actively seeking out that final destination and have started, once again, to put the blueprint of that together – I’m excited for the next 5 years.

I’ve always wanted to help change the world for the better but had no idea what my place in it was for a very very long time. When I quit my 9-5 and focused on food medicine and healthy living, my whole life changed. Every way I have pushed myself to learn more about living a happy and full life in this part of my adventure has lead to inspiration for others in some way. That brings me so much joy. Knowing that I am making a difference is an incredible feeling, humbling and perfect in its truth.

How could I stop now?

Epsom Salt – Natural moisturizing / hand & body wash

So long late night soaks!

So long late night soaks!

Now that I am done with my regular soaks for competition I have all of this unscented (and putrid scented) Epsom salt I need to get rid of.

The best way (other than bathing in that is) is to create harmless household and body cleaners!

Here is a simple recipe for you to start out with. I like the coconut/vanilla/bergamot combo below, but feel free to try your own. Use as a general moisturizer or wet your body and lather/scrub then rinse!

Ingredients: 

2 tbsp scented or unscented Epsom Salts

1 cup cup scented liquid coconut oil – deep conditioner, vitamin E – even works as a makeup remover!

5 drops vanilla essential oil – aphrodisiac and anti-depressant

2 drops bergamot essential oil – speed healing oil, treats anxiety

Method: 

Heat coconut oil on stove-top on very low heat until melted.

Add remaining ingredients and stir until salt is disintegrated.

Pour liquid into jar and allow to cool.

Keep stored in a room temperature and dark space until needed.

More info on Epsom Salts: 

CLICK HERE FOR A GREAT LINK ON EPSOM SALTS. 

Becoming Little Miss Bikini – Episode 9 – Peak Week

I’ve finally made peace with this whole thing I’ve decided…sitting here covered in haemorrhoid ointment, festooned in my luxurious Jacques Cousteau leggings, clutching my morning coffee mug like a life raft.

Peak week is upon me and I’ve thrown out all my preconceived notions about anything I thought I knew.

Salt baths, more cardio, less cardio, more weights – but less, this supplement, that herb….I’m just following orders at this point.

It has been significantly harder to drag my ass out of bed the last two days. I’m pretty much a morning person so it isn’t that I am completely unable to open my eyes or function, it’s that my body has finally reached the point where it no longer takes its prime directives from my brain. This results in me finding it emphatically challenging to roll over in bed to actually get up, lift up my feet, peel off my Jacques Cousteaus for a pee (or seven) in the night etc etc…

My body has become especially au courant of any minor shifts in my diet plan. I’ve significantly increased my asparagus intake and I think this is making me more effervescent than usual….could be that I’ve dropped Tofu and increased Tempeh? I’ll have to pay particular attention to the feeling and timing today.

Soon, as in tomorrow (5 sleeps out), I’ll be obliged to drop all powders from my regime, eventually kissing even vitamins goodbye and slowly abdicating from my daily 6 litre water guzzling tournament.

As luck, or timing, would have it, my workouts will begin to taper off starting tomorrow. After this brief but vexatious weekend of increased fasted cardio for which I am not grateful – sorry coach.

I’d like to note here that I have been instructed to avoid casting my gaze on other competitors who will be guzzling red wine (presumably to appear more vascular) and eating copious amounts of decadent chocolate (in an effort to punch my feelings in the face) while I am back stage in all probability sucking on a shoestring and sniffing the food essence of a piece of tofu.

Ok, I’m being extreme here BUT my prescription for backstage nutrition management is far less alcohol and sugarific.

My nail girl went MIA and my new suit is currently in parts unknown….also known as the great void of the Canada Post system. I don’t have the stress muscle available to me to feel worried about it.

I’ve procured myself a set of the latest 2015 version of “Lee Press On Nails” and hope that this will suffice. If they knock off points for my fingernails…I’ll have to show them a title-holding finger or two in my possession.

I’ve managed to survive two nights of Epsom salt baths in our 3rd and very forlorn bathroom in the basement. I call it the cat pee bathroom because it’s a full (and updated/decent) three piece however, I’ve employed the bathtub as the bowels for the cat box for at least a year.

It was an absolute delight to expurgate all of the bits of excrement and kitty litter from. There is a covered cat box in the tub, I’m not a total dreggy bastard, but the damn cat misses from time-to-time ok? Sheesh, get off myback.

I then made an uneducated choice and got my hands on some scented epsom salts – never do this – which made the whole house, myself included, retain the malodorous stench of Mr. Clean married with old women. Needless to say I went to bed feeling a little sickened.

I’m craving fats violently. All of the deprivation and timing of foods has really illustrated cravings clearly for me. I was quite the dullard when it came to those things before.

All of this stuff is going on while we have 2 dogs, a cat, an 8 year old, work, a complete house renovation, a Mexican vacation and a visit from my folks on our docket. I’ve also been petitioned to instruct a  monthly health class at our daughter Anastacia’s school which I need to prepare for and oh yes, I’ve volunteered to rent out a friends home and need to deal with a move-in inspection for this next week as well.

Fornicate my life.

There is really no more to update on – not much in particular unless you have questions of me – if so please ask. I’m about as open a person as you will ever hope to meet!

Here’s a confession: I had to ask Jeff to hide the peanut butter while I locked myself away in the bathroom with the fan whirring so that I wouldn’t attempt to consume all of it in a fit of starved lunacy.

There are at least 2 more posts coming that will close off and tie this story all together by mid-November. I’m  looking forward intensely to cooking again and ushering some easy, fun and relatively adventurous recipes back into my home and yours.

Are you worth, your salt? – A recipe and a lesson…Lesscipe?

Spicy, sexy, salty.

Having a young child around is part of where I find my blog topics on food. This weekend Anastacia and I were preparing a meal together and I placed on our dinner table some sriracha salt. A wonderful mix of chilies, citrus zest and Himalayan sea salt – stick around for my recipe.

She began eating her meal and watched as I finished the preparation of my salad with this lovely salt. Timidly she asked if she could try some. “Of course you can!” I exclaimed, “salt is absolutely wonderful and this one is fabulous in the flavour department”. She looked up through sheepish eyes and admitted that at her moms house it is a banned substance because it’s “bad for you”.

Why salt has become the enemy for some folks floors me. With the information age we are far better off to do our own research than to buy into the latest fad food omission of the moment. Like fats, one day it’s great for you and the next it’s not.

Lets settle this with a bit of my opinion shall we?

In and around the time that low fat, low carb and low calorie diets were making their way on the scene (read: microwaveable lazy man food and the like) scientists and snake oil salesmen alike were ramping up to tear down salt.

Like any decade, there are food fashion “do’s” and “don’ts” and a host of crazed food police supporters touting the benefits of the diet of the day.

I don’t support the anti-salt campaign.

History

Salt used to be such a hot commodity that the Romans used it as a paycheque for some. The word salary is even derived from the word Sal, Salarium = Salt Money-fancy that!

Salt is mined in a lot of places. Here in Canada one of the largest mines in the world is located in Ontario. Globally, you can find salt mines in Poland, Germany, England, Morocco, Italy, Ireland, Pakistan and the USA.

This LINK shows traditional and newer mining sites. Check it out. Here’s a great shot of an amazing salt Mosque from the Wiki link:

Beautiful Salt Creations

Beautiful Salt Creations

Salt types

Before I get into the pros and cons of salt it’s a good idea for you to know about the types of salt that are available to you.

Himalayan Pink Salt – mined in the Khewra Salt Mine in Pakistan, 300kms from the HImalayas.

Sea Salt – produced from the evaporation of sea water.

Watch a video on how to make your own sea salt here: MAKE YOUR OWN SEA SALT

Kosher Salt – mined underground or from the sea and compressed to make larger granules

Celtic Salt – harvested from the sea of NW France and also known as grey salt there are no additives and its colour comes from clays found in the salt fields

Table Salt – mined above or below ground, processed and stripped of it’s beneficial minerals, talc and silica additives to name a few. Find a listing of all the chemical agents here.

Weeding out the enemy

Have you heard of the term Full or High Spectrum Salt? This term refers to salts that have been refined but NOT stripped of their valuable mineral content which makes salt extremely important.

The beneficial magical ingredients in GOOD salt are:

  • Calcium
  • Chloride
  • Iron – oxygen moving helper
  • Zinc
  • Iodine – healthy thyroid & body temp regulator
  • Sodium – regulates blood PH & stomach
  • Potassium
  • Manganese – bone development, metabolizing

Salt is also a natural electrolyte that helps to retain water in our bodies. Water retention is hugely important as it stimulates the thirst function and keeps our blood pressure stable.

Salt prevents muscle cramps and stimulates the adrenal glands. The latter leading us to better sleep patterns.

Salt creates hydrochloric acid in the body which helps us to digest food in the stomach. If you are sodium deficient, you can suffer from muscle cramps, nausea, dizziness and could even place yourself in a coma.

Why can’t some people eat salt?

People with high blood pressure cannot or shouldn’t consume salt. Why you ask? Well, the kidneys regulate sodium in the body, if they are over burdened with this process the body will nearly self destruct which leads to hardened arteries, heart attack or stroke.

It is uber important to know if you have blood pressure issues and if so – ditch the table salt immediately. Ditch it anyway.

Foods to avoid – BAD SALT

Processed foods high in sodium from table salt. This is the worst type of food you can put into your body. Not only is it made in a factory with old ingredients that are irradiated and dead, these meals are bad for our environment due to the type of production used to create them – I know I couldn’t sleep at night knowing my poor taste in food was damaging our fragile eco-system.

The avoid list:

  • Potato Chips
  • Pop
  • Pre-made microwave meals / kids pre-made luncheon meals
  • Fast Food – Fries/Burgers/Chicken mysteries
  • Packed Pizzas/Pastas/Pizza Pops etc…
  • Raisin Bran
  • Pre-made sauces Asian/Italian
  • Meat jerky, pre-cut/sliced meats of any kind
  • Conventional mix or pre-made pancakes / waffles / muffins
  • Traditional ketchup, pickles
  • Cheese slices, cottage cheese
  • Several types of pre-made veggie burgers (check the lable)
  • Several types of breads/buns/bagles that are pre-made
  • Clamato/tomato/vegetable juices – juice your own!!
  • Canned mushrooms, soups, veggies packed in salt
  • Pre-made salad dressings – make your own!!
  • “Just add water” dishes like rice/paella/pastas/noodles
  • Boxed desserts like cakes/pudding

I think the general lesson here is – learn to cook. I mean REALLY cook. For the love of all things healthy.

As with all things we consume, salt should be of the simplest and purest form as well as used in a somewhat civilized manner. When you’re looking to cook with salt ensure that you’re only using it as a “finisher” in dishes and not as part of an over-salted recipe.

If you will note in all of my recipes I rarely use salt for anything but “to taste”, or to use directly before consuming.

If you feel like a hero taking good salt off the table – you’re wrong. Check your kitchen, scrap the garbage and start eating good salt now. You owe your body and the bodies of the people who are in your care.

Sriracha Sea Salt Recipe

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Ingredients:

3 tbsp dried hot chilis

5 tbsp Himalayan Salt

1.5 tbsp Lemon zest

2 tbsp Dried diced garlic

Method:

Combine all ingredients and place into grinder.

If you do not have a grinder, place in a salt pig/vessel and sprinkle on salads, soups, pastas and meats.

Becoming Little Miss Bikini – Episode 4 – Life Changes & Coping

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WOAH.

That’s how I feel I need to start this post off because a lot of what I’ve been going through I did NOT expect. Especially getting emotionally attached to even just the idea of food.

By this point in my journey I’ve gotten 3 solid weeks into training, eating and adapting to my new life as a bodybuilder/fitness competitor. Do not mistake this adventure for light and fluffy. Your world changes and if you’re lucky (as I am) you will have a partner to be there for you.

Jeff started in on his own program about a week after me. His is of course to gain a bunch of muscle mass and lose fat. Needless to say, there are nights when I go to bed hungry while he’s struggling to shove a bunch of oatmeal down his throat. I’m sure I’ll be able to laugh at that soon enough, right?

Remember. It’s no drinking, no sugar, all vegan and pushing yourself to your physical and psychological limits – every day.

Workouts

I am weight training 5 days per week. I have one rest day on Saturday where I still have to get in 1 hour of movement from hiking/yoga/biking or something as well as Fasted Cardio on Sunday mornings.

The longest workout time I have is about 1.5 hours – you have to move through them all quickly. Weight is heavy on top especially which I find challenging on the wrists. I ordered these WRIST WRAPS to keep me from hurting myself.

Weight training is broken up into body specific areas, I don’t skip any areas at all. With my weight training on Monday/Weds/Friday I also do 30 minutes of pretty intense cardio and Abs.

Legs twice per week PLUS some leg related cardio that makes me cry. No, really, I cry.

Sleep patterns

The new work out program is intense. I left myself only 12 weeks to get into competition shape and I’ve had to observe some pretty BIG workouts in my mind. I have heard of a lot tougher regimes and had I been in bad shape, I don’t think I would have attempted to get past week one let alone getting totally ripped in 12 weeks time.

With this being said, I’m tired. A lot. Not the kind of tired where I think I may have contracted mono, but the type of tired that you get when you go mountaineering for a week or when you work out 7 days a week as hard as you can.

I sleep at least 7 hours per night and aside from getting up to pee a couple of times, I’m out like  a light.

Water intake

This part is easy – for now. I’m taking in about 4 litres of water from my Nalgene and then having tea/coffee/shakes as well so I’m actually over what my requirement is. This has been a piece of cake BUT I’m a big water drinker and it was common for me to drink at least 2-3 litres per day prior to this.

Food

For a foodie. I am bored as all hell. I really need to start pepping up my meals because a third week of tempeh and spinach might put me over the edge.

Very few protein shakes which is surprising but decent because I’m not sure I like the flavour of my new Iron Vegan protein. I’ll have to get back to you all on that. So far it doesn’t mix very well and kind of gets to the consistency of chia pudding when used in smoothies. I was taken off of Vega and told that the pea protein has too many carbs but is ok in the off season.

For a vegan you’re eating a lot of tempeh, garbanzos, navy beans, quinoa, lentils etc…the spices I purchased from Flavor God help, but they’re no replacement for greater diversity in the kitchen.

I’m getting 1 reload meal per week which means I can having something delicious and filling to look forward to. That doesn’t mean fast food or crap food. Still whole foods with a tonne of nutrients, just no measuring cups and scales.

I can’t tell you how much it sucks to have your reload meal thwarted.  I nearly broke down this weekend when I was forgotten about at a wedding and there was nothing for me to eat but dry white pan bread and craisins. I can’t have sugar. The only thing I was looking forward to was taken away from me – I felt like my whole world crumbled. 2 days later and I’m still lamenting. Yeesh.

Personal Care Regime

Each morning before I eat I take in some warm water and lemon followed by an assortment of vitamin supplements. My favourite vitamins are Mega Food and I’ve always taken D, C, B Complex and Blood Builder religiously.

I’ve also added: BCAA’s, Glutamine, L-Carnitine and Greens/Spirulina and DIM daily.

This is taking a little getting used to. I have to shower, scrub and moisturize twice per day. I HATE the feeling of being greasy but I still do it. I slipped a bit while travelling over the weekend but I definitely moisturize at least once.

I use this LOTION I picked up at Community Health.

Then there is dry brushing. I had one of these energy brushes in my possession already so I didn’t have to pick it up. I think you can still buy them at Shoppers or London Drugs / Walgreens etc… I never really liked the idea of dry brushing because it’s very scratchy. I do this 2-3 times per week as well after showering on dry skin.

All of this stuff in the hopes that my spray tan will apply better and more evenly etc…

My Federation this go round

The federation that I am competing in is the INBF Canada.  This is a natural bodybuilding federation – that means no artificial ANYTHING. We get tested and put through lie detector testing.

Each federation has their own unique posing requirements. You really need to get to know this – something I am finding a bit frustrating as my coach is a BCABBA/Arnold competitor so she isn’t 100% on it herself. I’ve sent an email to the federation asking for instructions as their website is still leaving me with question marks over my head. Do not be afraid to ask questions of your federation!!!

Here are the basics of what my posing/routine is to look like:

You will execute poses at four locations:

  • 1st Location: Rear Center stage-(front pose)
  • 2nd Location: Front Right side of stage – (side pose facing center stage)
  • 3rd Location: Front Center stage-(front & rear pose)
  • 4th Location: Front Left Side of stage-(side pose facing center stage)

Return to end of line….

I’ve been practicing posing and let me tell you…IT HURTS! Yes, it hurts. You’re holding your breath, half flexing, half sucking in…it’s a hot mess (if you’re doing in right). These are some of my first posing attempts while camping.

I practice every day – at least 5 to 10 minutes per day. Getting the feeling of what the right pose is will be the most important thing for my big  day.

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Tattoo cover ups

As you all know, I am full of tattoos. This means that my body can look uneven on stage. I have opted to purchase some tattoo cover up cream and have the lady I am using for a spray tan apply this before my tan. I was recommended a product by my coach. I will be posting this up if it arrives successfully to my door!

New shoes

The shoes for these shows are all standard Lucite 5″ heels unless otherwise directed. Luckily, I’ve been dancing and walking in mega heels for years so they do not scare me off.

My first pair were ordered online and delivered quickly however, their measurement system was completely off so I had to rush out and buy new ones. Luckily a local adult/sex shop had the same shoes but with straps. I opted for THESE. I ended up paying about 35% more than if I ordered online so be aware of that  and order online if you have time to wait for delivery.

Other garments

I’ve adopted wearing a waist trainer all day as well as during workouts. I’ve had to purchase a second waist trainer for daily wear. They are made of latex and neoprene and are pretty comfortable and don’t leave marks.

The first one I bought from Make Me Heal and it ended up being great and fast however about $30 more than the others I ordered from Squeem directly. I purchased a 34/small and within a week could close up to the second row. I’m on and off the row because it gives me a bit of a headache.

Training in them is not for the faint of heart at first but you will get used to it. I have to add that the actual Squeem brand isn’t lined as nicely as the other one I bought, so you may need to buy an additional wrap to stop the unit from marking up your skin. Pain in the butt.

The other not-so-sexy addition to my life has been these horrible neoprene shorts that are supposed to be good for reducing cellulite etc… I also got these from Make Me Heal. Ugh. I wear them nightly to bed as well as during at least 1 cardio session per week – usually my fasted cardio on the weekend. These are UGLY but also comical.

Neoprene sexiness

Neoprene sexiness

Progress pics update

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So HERE I am 2 full weeks going onto 3 weeks in.  Day 2 of my period and not at all feeling like taking semi-nude pictures. I am not sure if all the training has brought on my period early or what, but it showed up 1.5 weeks early as well. Something to note and keep track of.

These pics are my second set sent to my coach with comments. I’m not seeing any progress in these however, in another couple of weeks I’m sure I’ll have some ability to see change. Patience is NOT my thing, but I know that I’ve made a lot of changes and the benefits are going to start rolling in.