Let me start off by saying – this does not really taste like nutella. What it does taste like is still pretty delicious, peanut butter/chocolatey and protein packed with few calories.
I created this one for building season AND because I had run out of oats…..protein pudding I reserve for competition time when my coach orders me to drop the carbs.
I’ve included nutritional information for you below as well.
Happy Vegains to you all.
Ingredients:
2 slices Ezekiel bread
1 scoop Iron Vegan chocolate protein
1 tbsp smooth peanut butter (sub with Almond if you prefer)
Hot water
Method:
Place protein and peanut butter in a small bowl. Slowly add hot water and mix until blended well but still thick.
Butter on 2 pieces of toast.
Nutritional Info:
| Nutrition Facts | |
|---|---|
| Servings 1.0 | |
| Amount Per Serving | |
| calories 291 | |
| % Daily Value * | |
| Total Fat 10 g | 15 % |
| Saturated Fat 2 g | 9 % |
| Monounsaturated Fat 4 g | |
| Polyunsaturated Fat 3 g | |
| Trans Fat 0 g | |
| Cholesterol 0 mg | 0 % |
| Sodium 326 mg | 14 % |
| Potassium 100 mg | 3 % |
| Total Carbohydrate 27 g | 9 % |
| Dietary Fiber 6 g | 24 % |
| Sugars 5 g | |
| Protein 27 g | 54 % |
| Vitamin A | 0 % |
| Vitamin C | 0 % |
| Calcium | 30 % |
| Iron | 35 % |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
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